A training protocol or diet designed to develop all your muscles with femininity. While developing your GLUTES and BURNING FAT to the maximum possible capacity of your entire body.

Gain muscle and lose fat with little time to train.

You are one step away from seeing your glutes evolve to your body's maximum capacity for the first time!

You are one step away from seeing your glutes evolve to your body's maximum capacity for the first time!

Step 01 | QUESTIONNAIRE:

Through your answers, I will adapt your entire training protocol or diet to fit perfectly into your routine.

Step 02 | PHOTO GUIDE AND REVIEW:

I will request reports, photos and assessments with the aim of evaluating your posture, your muscle shortening and also to monitor your progress.

Step 03 | PERIODIZATION OF TRAINING:

Within 5 business days, after sending all the requested materials, I will send your new training and if you choose the plan with the diet included, it will also be sent within this period.

Step 04 | SUPPORT:

Here’s a big difference: in addition to providing all the material, I’ll explain in detail how to apply each technique in relation to the training method or diet plan. And the best part: I’ll be available to you on WhatsApp 7 days a week, with responses within 6 hours maximum for reviews, adaptations and substitutions.

With the periodization method that I use, your workouts will never be monotonous and you will avoid stagnation of results. We will apply specific techniques that will increase the achievement of your goal by up to 10X - whether it is losing fat or gaining muscle mass efficiently.

BENEFITS OF BEING PART OF MY TRAINING OR NUTRITIONAL:

1° Smart Periodization

REDUCE the time to achieve your goals, up to 10X, compared to doing it alone.

2° 24/7 Support with Quick Responses

Close and individualized monitoring, with continuous adjustments and constant support.

3° Full Customization

Practical and effective training, developed to optimize your time and accelerate results.

4° Evidence-Based Method

Strategies and protocol systems adjusted to your body and routine.

5° Measurable Results

Monthly photo reports and assessments. This data helps to adjust the strategy intelligently and continuously.

With the periodization method that I use, your workouts will never be monotonous and you will avoid stagnation of results. We will apply specific techniques that will increase the achievement of your goal by up to 10X - whether it is losing fat or gaining muscle mass efficiently.

TESTIMONIALS FROM REAL STUDENTS

CHOOSE YOUR PLAN

MONTHLY

$127.00

Status

  • 1 Training Protocol (1 every month)
  • Photo Guide & Review
  • Questionnaire Training Protocol
  • Good Practice Guide
  • Weekly Support
Start Today

BIMONTHLY

$217.00

Status

  • 2 Training Protocols (1 every month)
  • Photo Guide & Review
  • Questionnaire Training Protocol
  • Good Practice Guide
  • 1 Food Menu Suggestive
  • Weekly Support
Start Today

QUARTERLY

$347.00

Status

  • 4 Training Protocols (1 every month)
  • Photo Guide & Review
  • Questionnaire Training Protocol
  • Good Practice Guide
  • 1 Food Protocol Custom
  • Weekly Support
Start Today

MORE TESTIMONIALS

ABOUT COACH CERQUEIRA

Book Now

Léo Cerqueira

Trainer and Nutritionist

Graduated in Physical Education since 2008 and internationally certified as a Personal Trainer and Nutritionist by ISSA – International Sports Sciences Association. I have developed an effective method that balances personalized training and nutritional guidance, ensuring real and lasting transformations. With over 14 years of experience in the fitness industry, I currently live in the United States, seeking to expand my knowledge and improve techniques to offer the best training and nutritional consultancy. I provide services for the largest high-intensity interval training network in the United States, F45.

+1 832 438 5077

coachcerqueira@hotmail.com

@coachcerqueira

coachcerqueira@hotmail.com

@coachcerqueira

+1 832 438 5077

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